At BASI Pilates Sugar Hill our goal is to change lives through the art and science of Pilates. We are a full-service Pilates studio offering Pilates classes, private sessions, and semi-private sessions to our local community. We also proudly offer year-round BASI Pilates teacher training programs and continuing education for Pilates instructors.
With a clean, welcoming environment and friendly staff, BASI Pilates Sugar Hill is the perfect place for new clients to achieve their fitness goals, whether to gain more core strength, reduce back pain, improve athletic performance, and retrain post-injury, or simply stay pain-free.
Because our studio serves as an education center for Pilates professionals, our team of high-caliber instructors ranges in experience level from apprentice to senior instructors. Our instructors have gone through the BASI Pilates teacher training program and teach consistently thorough, well-rounded sessions to ensure our clients receive a balanced, full-body workout.
Contact us today to schedule a tour of our studio and learn more about how to get started!
OUR STUDIO
OUR STUDIO
At BASI Pilates Sugar Hill our goal is to change lives through the art and science of Pilates. We are a full-service Pilates studio offering Pilates classes, private sessions, and semi-private sessions to our local community. We also proudly offer year-round BASI Pilates teacher training programs and continuing education for Pilates instructors. With a clean, welcoming environment and friendly staff, BASI Pilates Sugar Hill is the perfect place for new clients to achieve their fitness goals, whether to gain more core strength, reduce back pain, improve athletic performance, and retrain post-injury, or simply stay pain-free. Because our studio serves as an education center for Pilates professionals, our team of high-caliber instructors ranges in experience level from apprentice to senior instructors. Our instructors have gone through the BASI Pilates teacher training program and teach consistently thorough, well-rounded sessions to ensure our clients receive a balanced, full-body workout. Contact us today to schedule a tour of our studio and learn more about how to get started!
✨ Getting Started
STEP 1: Consultation
1. Consultation Form & Medical History Review
We gather essential information about your exercise goals, lifestyle
habits, areas of pain, existing medical conditions, and any previous
surgeries.
→ This helps us design a personalized Pilates program tailored
to your needs.
2. Postural Assessment
We observe your overall posture from the front, side, and back,
checking spinal alignment, pelvic tilt, and any asymmetries in your
shoulders, knees, and other joints.
→ Identifies imbalances and postural issues.
3. Gait Analysis
We evaluate your walking pattern to assess foot placement, pelvic
movement, and left-right balance.
→ Helps analyze the relationship between movement patterns
and body alignment.
4. (As Need) Joint & Spinal Mobility and Functional Movement
Screening
We assess the range of motion of your spine and major joints and
observe fundamental movements such as squats, lunges, and bridges
to check for movement patterns and compensations.
1. Consultation Form & Medical History Review
We gather essential information about your exercise goals, lifestyle
habits, areas of pain, existing medical conditions, and any previous
surgeries.
→ This helps us design a personalized Pilates program tailored
to your needs.
2. Body Composition & Muscle Analysis(InBody)
Using the InBody device, we assess your body fat percentage, muscle
mass, basal metabolic rate, and analyze muscle balance and
development across key areas.
3. Postural Assessment
We observe your overall posture from the front, side, and back,
checking spinal alignment, pelvic tilt, and any asymmetries in your
shoulders, knees, and other joints.
→ Identifies imbalances and postural issues.
4. Gait Analysis
We evaluate your walking pattern to assess foot placement, pelvic
movement, and left-right balance.
→ Helps analyze the relationship between movement patterns
and body alignment.
5. (As Need) Joint & Spinal Mobility and Functional Movement
Screening
We assess the range of motion of your spine and major joints and
observe fundamental movements such as squats, lunges, and bridges
to check for movement patterns and compensations.
STEP 2: Free Trial Session
📌 What’s Included in Your Trial Visit
1. 40-Minute Private Trial Session
Experience a 40-minute one-on-one session with a BASI-certified instructor. Get a firsthand feel for the BASI method and explore how it supports mindful, precise movement.
2. Introduction to Lesson Programs
We’ll walk you through our various lesson options, tailored to different goals and lifestyles.
(This overview is provided to all trial participants, regardless of registration.)
✅ If You Decide to Register
3. Lesson Selection & Agreement Signing
If you choose to enroll after your trial, you’ll select your preferred program and complete the registration and agreement forms.
4. Instructor Assignment
A BASI-certified instructor will be carefully assigned to guide your personalized Pilates journey.
5. Class Schedule & Onboarding Info
We’ll provide your session schedule, what to bring, and other important information to help you start with confidence.
At BASI Pilates Sugar Hill our goal is to change lives through the art and science of Pilates. We are a full-service Pilates studio offering Pilates classes, private sessions, and semi-private sessions to our local community. We also proudly offer year-round BASI Pilates teacher training programs and continuing education for Pilates instructors.
With a clean, welcoming environment and friendly staff, BASI Pilates Sugar Hill is the perfect place for new clients to achieve their fitness goals, whether to gain more core strength, reduce back pain, improve athletic performance, and retrain post-injury, or simply stay pain-free.
Because our studio serves as an education center for Pilates professionals, our team of high-caliber instructors ranges in experience level from apprentice to senior instructors. Our instructors have gone through the BASI Pilates teacher training program and teach consistently thorough, well-rounded sessions to ensure our clients receive a balanced, full-body workout.
Contact us today to schedule a tour of our studio and learn more about how to get started!
🌿 Why Choose BASI Pilates Sugar Hill?
At BASI Pilates Sugar Hill,
Pilates is more than just exercise—it's a personal journey of strength, alignment, and balance.
We specialize in core strengthening, deep muscle activation, and posture correction to help you build a healthier, stronger, and more graceful body. Every session is guided by expert instructors who are continuously learning, researching, and refining their teaching to ensure your movement is safe, effective, and meaningful.
Unlike studios that treat Pilates as a mass-production workout, we value every individual. We take the time to understand your goals, your needs, and your lifestyle—and we walk with you through every step of your journey.
From breath to movement, we believe Pilates should be deeply connected to your body and mind.
What Makes Us Different:
💡 Personalized programs tailored to your body and goals
🎓 Instructors who are lifelong learners, passionate about teaching Pilates the right way
🤍 A studio that values heart, not just hustle—we’re here for you, not the crowd
🌱 Focus on alignment, breath, and body awareness
🌟 Safe, science-based, and BASI-certified methods you can trust
Join us and discover how true Pilates—done with purpose, care, and expertise—can transform your body, posture, and daily life.
This is the difference you’ll feel at BASI Pilates Sugar Hill.
🌿 Why Choose BASI Pilates Sugar Hill?
At BASI Pilates Sugar Hill,
Pilates is more than just exercise—it's a personal journey of strength, alignment, and balance.
We specialize in core strengthening, deep muscle activation, and posture correction to help you build a healthier, stronger, and more graceful body. Every session is guided by expert instructors who are continuously learning, researching, and refining their teaching to ensure your movement is safe, effective, and meaningful.
Unlike studios that treat Pilates as a mass-production workout, we value every individual. We take the time to understand your goals, your needs, and your lifestyle—and we walk with you through every step of your journey.
From breath to movement, we believe Pilates should be deeply connected to your body and mind.
Join us and discover how true Pilates—done with purpose, care, and expertise—can transform your body, posture, and daily life.
This is the difference you’ll feel at BASI Pilates Sugar Hill.
What Makes Us Different:
💡 Personalized programs tailored to your body and goals
🎓 Instructors who are lifelong learners, passionate about teaching Pilates the right way
🤍 A studio that values heart, not just hustle—we’re here for you, not the crowd
🌱 Focus on alignment, breath, and body awareness
🌟 Safe, science-based, and BASI-certified methods you can trust
We’ve Chosen the Best for Your Body
At our studio, we’re committed to delivering the best possible Pilates experience—so we’ve chosen BASI Systems, one of the most advanced and thoughtfully engineered equipment lines in the world.
BASI Systems isn’t just beautiful—it’s built for precision, performance, and longevity. Developed through decades of teaching, research, and innovation, this equipment adapts to the evolving needs of your body, whether you’re building strength, recovering from injury, improving posture, or simply pursuing overall wellness.
We believe your body deserves the best. That’s why we’ve invested in equipment trusted by professionals around the globe—even at a premium. Because when it comes to your health, every detail matters.