PRIVATE SESSIONS
Personalized Pilates, Designed Around You
Our private Pilates sessions offer focused, one-on-one instruction tailored to your body, movement goals, and individual needs.
Through a consultation and movement assessment, your instructor will better understand how you move and create a thoughtful, progressive program designed to support strength, mobility, alignment, and overall movement quality.
Build confidence in your movement with personalized guidance and attention every step of the way.
Process
- Each private session is 50 minutes and is thoughtfully designed around your individual
needs and goals.
- Your instructor may incorporate a variety of Pilates apparatus to support your movement
and progression.
- New to BASI Pilates Sugar Hill?
Begin with a complimentary 40-minute Private Trial + Consultation.
WHY PRIVATE PILATES?
1. Personalized Instruction
Receive focused, one-on-one guidance based on your individual movement patterns, goals, and experience. Your instructor can adjust exercises, equipment, and progression specifically for you.
2. Improve Movement Quality
Develop greater body awareness, strength, control, and coordination through thoughtful, individualized instruction.
3. Flexible Scheduling
Private sessions offer greater scheduling flexibility, making it easier to create a consistent Pilates practice that works with your routine.
4. Support for Strength & Mobility
Individualized sessions can provide additional support for clients who want to improve strength, mobility, stability, or confidence in movement. Exercises can be thoughtfully adapted based on your current abilities and needs.